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As we will be confined to small spaces we won't be able to go to the gym or have much outdoor exercise.. that doesn't mean we should neglect exercise in these trying times as it will most likely make our situations feel worse from the effects of cabin fever and a lack of physical exercise which can have a big impact on our mental health! Because we are so aware of how bad not exercising can be for your body and brain we have put together this list for you to make multiple, multiple workouts with, get creative and mix it up!
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| full body workout |
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| abs workout |
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| leg workout |
